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Tuna Pasta Salad


  • Author: mohamedsf573gmail-com
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Diet: Low-carb

Description

A delightful medley of creamy tuna, pasta, and fresh vegetables, perfect for picnics and gatherings.


Ingredients

Scale
  • 8 ounces pasta (e.g., elbow macaroni or rotini)
  • 1 can (5 ounces) tuna, drained
  • 1 cup mayonnaise
  • 1 cup frozen peas, thawed
  • 1/2 cup celery, chopped
  • 1/2 cup red onion, chopped
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste
  • Optional: hard-boiled eggs, chopped
  • Optional: fresh parsley for garnish

Instructions

  1. Cook the pasta: In a large pot of boiling salted water, cook the pasta according to package instructions. Drain the pasta and allow it to cool completely.
  2. Prepare the dressing: In your mixing bowl, whisk together mayonnaise, Dijon mustard, salt, and pepper until smooth.
  3. Combine the ingredients: Gently fold in the drained tuna, cooled pasta, peas, chopped celery, and red onion into the bowl with your dressing.
  4. Optional step: If you’re using hard-boiled eggs, fold them in gently.
  5. Chill: Cover the salad and place it in the refrigerator for at least 30 minutes.
  6. Garnish and serve: Before serving, give your salad a quick stir and sprinkle with fresh parsley if desired.

Notes

Customize with additional veggies or proteins as desired. Ensure pasta is cooked al dente for best texture.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 30mg

Keywords: tuna pasta salad, easy salad recipe, summer salad