Description
A vibrant salad packed with nutrients, featuring kale, blueberries, grapes, dried cherries, and quinoa, all dressed in a zesty vinaigrette.
Ingredients
- Kale, chopped
- Blueberries
- Grapes, halved
- Dried cherries
- Quinoa, cooked
- Light dressing (vinaigrette or creamy)
Instructions
- Cook quinoa according to package instructions and rinse thoroughly to eliminate bitterness.
- Combine chopped kale, blueberries, halved grapes, and dried cherries in a large bowl.
- Add the cooled quinoa to the bowl of fruits and greens.
- Drizzle your choice of dressing over the salad and toss until evenly coated.
- Serve immediately or refrigerate for about 30 minutes to enhance flavor.
Notes
For a heartier option, add roasted sweet potatoes or feta cheese for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: salad, superfood, healthy, quinoa, kale, berries