Description
A vibrant salad bursting with flavors, textures, and colors, perfect for gatherings and adaptable to various dietary needs.
Ingredients
Scale
- 1 can black beans, rinsed and drained
- 1 can kidney beans, rinsed and drained
- 1 can chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 bell pepper, chopped
- 1/4 red onion, finely chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Combine the beans and veggies: Start by pouring the black beans, kidney beans, chickpeas, cherry tomatoes, bell pepper, and red onion into a large mixing bowl.
- Prepare the dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined.
- Toss and blend: Drizzle the dressing over the salad and toss gently until every piece is coated beautifully.
- Garnish and serve: Finish by garnishing with fresh parsley, then serve chilled or at room temperature.
Notes
This salad can be made ahead of time to allow flavors to deepen. Feel free to customize by adding corn, avocado, or different herbs.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Easy Bean Salad, Mediterranean Salad, Vegan Salad