Ingredients
For the Chicken & Marinade/Glaze:
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1 lb boneless, skinless chicken breasts or thighs, cut into thin strips or small chunks
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1/2 cup Sweet Chili Sauce (like Mae Ploy or Frank’s RedHot Sweet Chili)
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2 tablespoons low-sodium soy sauce (or tamari for gluten-free)
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1 tablespoon fresh lime juice
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2 cloves garlic, minced
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1 teaspoon freshly grated ginger
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1 tablespoon olive oil or avocado oil
For the Creamy Spread:
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1/3 cup mayonnaise or Greek yogurt (or a mix of both)
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2 tablespoons Sweet Chili Sauce
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1 tablespoon fresh lime juice
For the Wrap Assembly:
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4 large (10-inch) flour tortillas or spinach wraps
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2 cups shredded lettuce (Romaine, Iceberg, or Butter Lettuce)
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1 cup shredded red cabbage
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1 large carrot, julienned or coarsely grated
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1/2 English cucumber, cut into thin matchsticks
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1/4 cup fresh cilantro leaves, roughly chopped
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2 green onions, thinly sliced
Instructions
Now that you have your ingredients ready, let’s dive into the steps for making this delightful Sweet Chili Chicken Wrap. It’s as easy as pie, and I promise you’ll feel like a culinary superstar!
Step 1: Prepare the Chicken and Marinade
In a medium bowl, whisk together the 1/2 cup sweet chili sauce, soy sauce, lime juice, minced garlic, and grated ginger. Place the sliced chicken into the bowl and toss to coat thoroughly. For the best flavor, let it marinate for at least 15 minutes at room temperature, or up to 4 hours covered in the refrigerator.
Step 2: Make the Creamy Spread
While the chicken marinates, prepare the spread. In a small bowl, combine the mayonnaise (or yogurt), 2 tablespoons of sweet chili sauce, and 1 tablespoon of lime juice. Whisk until smooth. This spread is crucial for adding a creamy element and an extra layer of flavor that prevents the wrap from being dry.
Step 3: Cook the Chicken
Heat the tablespoon of oil in a large skillet or wok over medium-high heat. Once hot, add the chicken, reserving the excess marinade in the bowl. Cook the chicken for 5-7 minutes, stirring occasionally, until it is cooked through and has a beautiful caramelized glaze.
Step 4: Glaze the Chicken
Pour the reserved marinade into the skillet with the cooked chicken. Bring to a simmer and cook for 1-2 minutes, stirring constantly, until the sauce thickens and generously coats every piece of chicken. The glaze will become sticky and glossy. Remove from heat.
Step 5: Warm the Tortillas
To make the tortillas pliable and prevent tearing, warm them for 20-30 seconds in the microwave, between damp paper towels, or one by one in a dry skillet over medium heat until soft and warm.
Step 6: Assemble the Wraps
Lay a warm tortilla flat on a clean surface. Spread a generous tablespoon of the creamy chili sauce evenly over the center of the tortilla, leaving a 2-inch border at the top and bottom. Layer with shredded lettuce, red cabbage, carrot, and cucumber. Place a generous portion of the sweet chili chicken down the center, on top of the vegetables. Sprinkle with fresh cilantro and green onions.
Step 7: Fold and Roll Tightly
To fold, first fold the left and right sides of the tortilla inward over the filling. Then, starting from the bottom edge closest to you, tightly roll the tortilla upward, tucking the filling in as you go, until you have a secure, burrito-style wrap. For a neat presentation, you can slice it in half on a sharp diagonal.
Notes
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Large Skillet or Wok
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Mixing Bowls (small and medium)
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Whisk
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Sharp Knife and Cutting Board
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Cuisine: American
Nutrition
- Calories: 480
- Sugar: 18g
- Sodium: 950mg
- Fat: 18g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 30g