Description
You’ll love these easy Southwest chicken quinoa bowls! Packed with protein and veggies, they’re a delicious, healthy meal prep option ready in 30 minutes.
Ingredients
For the Cilantro-Lime Quinoa:
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1 cup quinoa, rinsed well
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2 cups low-sodium chicken or vegetable broth
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Zest and juice of 1 lime
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¼ cup fresh cilantro, chopped
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Salt to taste
For the Southwest Chicken:
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1.5 lbs (680g) boneless, skinless chicken breasts or thighs
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2 tablespoons olive oil
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1 tablespoon chili powder
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1 teaspoon ground cumin
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1 teaspoon smoked paprika
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½ teaspoon garlic powder
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½ teaspoon onion powder
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½ teaspoon salt
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¼ teaspoon black pepper
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Juice of 1 lime
For the Creamy Cilantro-Lime Dressing:
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½ cup plain Greek yogurt or sour cream
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¼ cup fresh lime juice (about 2 limes)
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¼ cup fresh cilantro, packed
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2 tablespoons olive oil
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1 small clove garlic
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1 tablespoon honey or maple syrup (optional, for balance)
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Salt and pepper to taste
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Water, to thin if needed
For the Bowl Assembly (Choose Your Favorites):
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1 (15 oz) can black beans, rinsed and drained, warmed
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1 cup corn kernels (fresh, thawed frozen, or canned/drained)
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2 ripe avocados, diced or sliced
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1 pint cherry tomatoes, halved
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2 cups shredded romaine lettuce or purple cabbage
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½ red onion, thinly sliced or diced
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Optional toppings: Shredded cheese (cheddar, cotija), pickled jalapeños, salsa, tortilla strips, lime wedges.
Instructions
Step 1: Cook the Cilantro-Lime Quinoa
Rinse the quinoa thoroughly in a fine-mesh sieve. In a medium saucepan, toast the rinsed quinoa over medium heat for 2-3 minutes until fragrant. Add the broth and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it steam, covered, for 5-10 minutes. Fluff with a fork, then stir in the lime zest, lime juice, and chopped cilantro.
Step 2: Marinate and Cook the Chicken
Pat the chicken dry. In a small bowl, mix the olive oil, chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, pepper, and lime juice to form a paste. Rub this mixture all over the chicken. Let marinate for 15-30 minutes (or up to 4 hours in the fridge). Cook on a preheated grill, grill pan, or skillet over medium-high heat for 6-8 minutes per side (for breasts) until cooked through (165°F internal temp). Let rest for 5 minutes, then slice into strips.
Step 3: Make the Creamy Cilantro-Lime Dressing
While the chicken cooks, combine all dressing ingredients (Greek yogurt, lime juice, cilantro, olive oil, garlic, honey, salt, pepper) in a blender or food processor. Blend until completely smooth. Add a tablespoon of water at a time if needed to reach a drizzling consistency. Taste and adjust seasoning.
Step 4: Prepare All Toppings
While components cook, prepare your toppings: rinse and warm the black beans, dice the avocado (toss with a squeeze of lime to prevent browning), halve the tomatoes, shred the lettuce or cabbage, slice the red onion.
Step 5: Assemble the Bowls
In each serving bowl, start with a generous base of cilantro-lime quinoa. Arrange the sliced Southwest chicken, warm black beans, corn, diced avocado, cherry tomatoes, and shredded lettuce around the quinoa in neat piles.
Step 6: Drizzle and Garnish
Drizzle the creamy cilantro-lime dressing generously over each bowl. Garnish with optional toppings like sliced red onion, pickled jalapeños, a sprinkle of cotija cheese, or crushed tortilla strips for crunch.
Step 7: Serve and Enjoy
Serve immediately, with extra lime wedges on the side. Encourage everyone to mix their bowl to combine all the glorious flavors and textures.
Notes
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Medium saucepan (for quinoa)
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Grill, grill pan, or skillet (for chicken)
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Blender or food processor (for dressing)
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Mixing bowls
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Cutting board & sharp knives
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Fine-mesh sieve
- Prep Time: 25 minutes
- Category: Dinner
- Cuisine: American
Nutrition
- Calories: 650
- Sugar: 8g
- Sodium: 700mg
- Fat: 22g
- Carbohydrates: 55g
- Fiber: 15g
- Protein: 40g