Description
A delightful dish featuring flaky tilapia fillets enveloped in a rich roasted pepper sauce, perfect for quick weeknight dinners.
Ingredients
Scale
- 4 tilapia fillets
- 1 cup roasted red peppers, diced
- 3 cloves garlic, minced
- 1 cup chicken broth
- 1 tablespoon olive oil
- Cooked rice or crusty bread, for serving
Instructions
- Sauté the minced garlic in olive oil over medium heat until fragrant, about 1 minute.
- Add the roasted red peppers and chicken broth, simmer for 3-5 minutes to meld flavors.
- Cook the tilapia fillets in the sauce for 3-5 minutes on each side until opaque and flaky.
- Serve the tilapia over rice or with bread, drizzled generously with the roasted pepper sauce.
Notes
Prepare the roasted red pepper sauce in advance and reheat when ready to serve. For a lighter option, use vegetable broth.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 60mg
Keywords: tilapia, roasted pepper sauce, quick dinner, seafood recipe