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Orzo Salad


  • Author: mohamedsf573gmail-com
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant and refreshing Orzo Salad featuring tender orzo pasta, crispy vegetables, and a zesty dressing, perfect for summer picnics or elegant gatherings.


Ingredients

Scale
  • 1 cup orzo pasta
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 red onion, diced
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • Fresh parsley or basil for garnish

Instructions

  1. Begin by cooking the orzo pasta according to the package instructions. After it reaches that perfect al dente texture, drain it in a colander and rinse it thoroughly with cold water.
  2. In a large mixing bowl, combine the cooked orzo, cherry tomatoes, diced cucumber, bell pepper, and red onion.
  3. In a separate bowl, whisk together the olive oil, lemon juice, Dijon mustard, and a pinch of salt and pepper until the mixture becomes smooth and inviting.
  4. Pour the dressing over the salad, tossing gently to coat every morsel with zesty goodness.
  5. Finally, garnish with fresh herbs. Serve cold for a refreshing feast.

Notes

Let the salad sit for a while to let flavors meld before serving. It’s great as leftovers too!

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 230
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 11g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: orzo salad, summer salad, vegetarian salad, healthy recipes, quick salad