Description
A delightful bowl of roasted chicken, sweet potatoes, and vibrant vegetables with a sweet and tangy maple Dijon glaze, perfect for any occasion.
Ingredients
Scale
- 2 chicken breasts
- 1/4 cup maple syrup
- 2 tablespoons Dijon mustard
- 2 sweet potatoes, peeled and cubed
- 1 bell pepper, sliced
- 1 zucchini, sliced
- Salt and pepper to taste
- Olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare the glaze by whisking together maple syrup and Dijon mustard in a mixing bowl.
- Coat the chicken breasts with the glaze and sprinkle with salt and pepper.
- Arrange the cubed sweet potatoes, bell pepper slices, and zucchini on a baking sheet, drizzle with olive oil, and season.
- Roast everything together for 20-25 minutes until the chicken is cooked through and the veggies are tender.
- Serve warm in a bowl, mixing chicken and veggies together.
Notes
Marinating the chicken overnight in the glaze can enhance the flavor. This dish can also be made in an air fryer with adjusted cooking time.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 12g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 32g
- Cholesterol: 70mg
Keywords: Maple Dijon chicken, roasted sweet potatoes, healthy dinner, weeknight meal, comfort food