Description
A creamy, velvety dessert layered with ripe bananas and protein custard, perfect for a nutritious treat.
Ingredients
Scale
- 2 ripe bananas, sliced
- 2 cups protein custard (vanilla flavor)
- 1 package sugar-free vanilla wafers
- 1 tablespoon vanilla extract
- 1 cup almond milk (or preferred milk alternative)
- Optional: sweetener to taste
Instructions
- Whisk together the protein custard, almond milk, and vanilla extract until smooth.
- Add a layer of protein custard at the bottom of your serving dish.
- Layer sugar-free vanilla wafers evenly over the custard.
- Arrange freshly sliced bananas on top of the wafers.
- Repeat the layers until all ingredients are used, finishing with a layer of custard.
- Chill in the refrigerator for at least 1 hour before serving.
Notes
Make-ahead tips: Pudding can be prepared a day in advance for intensified flavors. Avoid using overripe bananas, and don’t skip the chilling step for best results.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 0mg
Keywords: banana pudding, healthy dessert, protein dessert, no-bake dessert, nutritious pudding