Description
A vibrant and nutritious dish that combines ground turkey and zucchini, delivering rich flavors and a comforting meal.
Ingredients
Scale
- 1 lb ground turkey
- 2 medium zucchinis, sliced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can diced tomatoes
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- Olive oil
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced onion and cook until translucent, about 3-4 minutes.
- Stir in the garlic and diced bell pepper, cooking for another 2-3 minutes.
- Add the ground turkey, breaking it up as it cooks, about 5-7 minutes.
- Incorporate the sliced zucchini, diced tomatoes, Italian seasoning, salt, and pepper.
- Cook for about 10 minutes, or until the zucchini is tender.
- Serve hot, garnished with fresh herbs if desired.
Notes
Feel free to customize with other vegetables or spices to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Ground Turkey, Zucchini, Skillet, Healthy Dinner, Italian Recipe