Feta Shakshuka and Avocado Salad
Introduction to Feta Shakshuka and Avocado Salad
Feta Shakshuka and Avocado Salad is a vibrant and wholesome meal that brings together the rich, spiced flavors of shakshuka with the fresh creaminess of avocado salad. Shakshuka, a Middle Eastern and North African dish, features poached eggs in a spicy tomato and pepper sauce, enhanced here with tangy feta cheese for added creaminess and depth. Paired with a refreshing avocado salad, this dish offers a perfect balance of warmth, spice, and coolness in every bite.
Ideal for breakfast, brunch, or light dinner, this recipe is both nutrient-packed and comforting. It’s easy to prepare and brings bold flavors and satisfying textures to your table, whether you’re cooking for yourself or sharing with friends and family.
Why You’ll Love This Feta Shakshuka and Avocado Salad
- Bold, flavorful shakshuka: Spiced tomato base with soft poached eggs and creamy feta.
- Fresh, creamy avocado salad: Balances heat with cooling texture and bright flavors.
- Nutritious and filling: Packed with protein, healthy fats, and fresh vegetables.
- Simple one-pan meal: Minimal cleanup and straightforward cooking.
- Perfect for any meal: Satisfies breakfast, lunch, or dinner cravings.
- Customizable: Easily adjust spice level and salad ingredients to your liking.
Here’s What You’ll Need
For the Feta Shakshuka:
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 1 red bell pepper, diced
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional for heat)
- 1 can (14 oz) crushed tomatoes
- Salt and freshly ground black pepper, to taste
- 4 large eggs
- 4 oz feta cheese, crumbled
- Fresh parsley or cilantro for garnish
For the Avocado Salad:
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1 tablespoon fresh lemon juice
- 2 tablespoons olive oil
- Salt and black pepper, to taste
- Fresh herbs (cilantro, parsley, or basil), chopped (optional)
How to Make Feta Shakshuka and Avocado Salad
Step 1: Prepare the Shakshuka Base
Heat olive oil in a large skillet over medium heat. Add chopped onion and diced bell pepper, sautéing until softened and translucent, about 5-7 minutes.
Add minced garlic, cumin, smoked paprika, and cayenne pepper (if using). Stir and cook for 1-2 minutes until fragrant.
Step 2: Add Tomatoes and Simmer
Pour in the crushed tomatoes and stir to combine. Season with salt and pepper.
Reduce heat to low and simmer the sauce for 10-15 minutes, stirring occasionally, until it thickens slightly.
Step 3: Add Eggs and Feta
Make four small wells in the tomato sauce using a spoon.
Crack one egg into each well carefully.
Sprinkle crumbled feta cheese evenly over the sauce and eggs.
Cover the skillet with a lid and cook for 7-10 minutes, or until eggs are cooked to your preferred doneness (runny yolks or firmer).
Step 4: Prepare the Avocado Salad
In a medium bowl, combine diced avocado, cherry tomatoes, and red onion.
Drizzle with lemon juice and olive oil, then season with salt and pepper.
Gently toss to combine.
Add chopped fresh herbs if desired for extra freshness.
Step 5: Garnish and Serve
Remove the shakshuka from heat.
Garnish with fresh parsley or cilantro.
Serve shakshuka hot, alongside the avocado salad for a refreshing contrast.
Step 6: Enjoy Your Flavorful Meal
Scoop the shakshuka onto plates or serve directly from the skillet.
Pair with warm crusty bread, pita, or flatbread to scoop up the sauce and eggs.
Enjoy the bright, spicy shakshuka balanced by creamy avocado salad in every bite.
Tips for Success
- Use ripe but firm avocados for the salad to avoid mushiness.
- Control the spice by adjusting cayenne or paprika levels.
- Don’t overcook eggs; cover and check frequently.
- Fresh herbs add brightness; use parsley or cilantro generously.
- Serve with warm bread for a complete meal experience.
Equipment Needed
- Large skillet with lid
- Cutting board and knife
- Mixing bowl for salad
- Spoon for making egg wells
- Measuring spoons
Variations of Feta Shakshuka and Avocado Salad
- Add chickpeas: Stir cooked chickpeas into tomato sauce for extra protein.
- Spicy shakshuka: Add chopped fresh jalapeños or hot sauce for more heat.
- Different cheese: Substitute feta with goat cheese or halloumi for different textures.
- Salad add-ins: Include cucumber, radish, or olives in the avocado salad.
- Herb swap: Use dill or mint in the salad for fresh variations.
Serving Suggestions for Feta Shakshuka and Avocado Salad
- Serve with warm pita bread or naan for dipping.
- Pair with a side of couscous or quinoa for a heartier meal.
- Enjoy with a light white wine like Sauvignon Blanc or a refreshing iced tea.
- Add a side of hummus or baba ganoush for Middle Eastern flair.
- Garnish with a drizzle of extra virgin olive oil or a sprinkle of chili flakes.
FAQs about Feta Shakshuka and Avocado Salad
Q: Can I make the shakshuka ahead of time?
A: It’s best served fresh, but you can prepare the sauce in advance and reheat before adding eggs.
Q: How do I store leftovers?
A: Store cooked shakshuka and salad separately in airtight containers in the fridge for up to 2 days.
Q: Can I use fresh tomatoes instead of canned?
A: Yes, use about 4 cups of fresh chopped tomatoes and cook longer to reduce.
Q: Is this dish gluten-free?
A: Yes, naturally gluten-free; just serve with gluten-free bread if desired.
Q: Can I make this vegan?
A: Substitute eggs with tofu scramble and use vegan feta or omit cheese.
Prep Time
- Chopping vegetables and prepping ingredients: 10-15 minutes
- Preparing avocado salad: 5 minutes
Total prep time: Approximately 15-20 minutes
Cooking Time
- Cooking shakshuka base: 15-20 minutes
- Cooking eggs: 7-10 minutes
Total cooking time: Approximately 22-30 minutes
Total Time
Expect about 40-50 minutes from start to finish for this flavorful and balanced meal.
Nutritional Information (Per Serving Approximation)
- Calories: 350-450 kcal
- Protein: 15-18 g
- Sodium: 700-900 mg
- Total Fats: 25-30 g
- Saturated Fats: 6-8 g
- Carbohydrates: 20-25 g
- Fiber: 7-9 g
- Sugar: 8-10 g
Note: Nutritional values may vary based on portion sizes and specific ingredients.
Final Thoughts
Feta Shakshuka and Avocado Salad offers a delicious and nutritious meal that perfectly balances spicy, creamy, and fresh flavors. The hearty shakshuka provides a warm, comforting base, while the avocado salad cools and brightens each bite. This recipe is versatile, easy to prepare, and perfect for any meal of the day. Whether you’re looking for a protein-packed breakfast or a wholesome dinner, this dish delivers satisfying flavor and texture that will delight your taste buds.
Try this recipe for a fresh, flavorful meal that brings a little taste of the Mediterranean and Middle East right to your kitchen!
