Baked salmon is a classic, easy-to-make dish that’s perfect for weeknight dinners, special occasions, or meal prepping. This simple yet flavorful recipe allows the natural taste of the salmon to shine through while infusing it with delightful seasonings. Whether you’re a novice cook or an experienced chef, baking salmon is one of the easiest and most foolproof methods to cook this nutrient-packed fish to perfection.
Salmon is rich in omega-3 fatty acids, protein, and vitamins, making it not only a tasty option but a highly nutritious one as well. It’s an excellent choice for those looking to add more heart-healthy fats to their diet or those seeking a high-quality source of protein. Baking it in the oven allows the fish to cook evenly, keeping it moist and tender, and the result is a melt-in-your-mouth dish with a crispy outer layer and a juicy, flaky interior.
What’s fantastic about baked salmon is how versatile it is. You can season it with a variety of herbs and spices, drizzle it with sauces, or top it with vegetables for a complete meal. The following recipe gives you a basic method for baked salmon, but feel free to adjust the flavors according to your preference.
Ingredients
This recipe serves about 4 people, depending on the size of your salmon fillets. The ingredients are simple, and you can scale them up or down based on how much salmon you’re preparing.
For the Salmon:
- 4 salmon fillets (about 6 ounces each) – Fresh or frozen salmon works well for this recipe. If using frozen, make sure to thaw the fillets thoroughly before baking.
- 1 tablespoon olive oil – Olive oil helps to coat the salmon, keeping it moist while adding a rich flavor.
- 1 tablespoon lemon juice – Lemon juice adds a tangy brightness that complements the richness of the salmon.
- 2 cloves garlic, minced – Garlic infuses the fish with an aromatic and savory flavor.
- 1 teaspoon dried dill – Dill is a classic herb that pairs beautifully with salmon, giving it a fresh, slightly grassy flavor.
- 1 teaspoon paprika – Paprika adds a mild, smoky taste and color to the salmon’s crust.
- Salt and black pepper (to taste) – Season generously to taste. Salt enhances the natural flavors, while pepper adds a subtle spice.
- 1 lemon, sliced – Lemon slices are used for garnish and added flavor, especially when baked on top of the salmon fillets.
Optional Garnishes and Add-Ins:
- Fresh parsley or dill (for garnish) – Fresh herbs brighten up the dish and give it a burst of flavor.
- 1 tablespoon capers (optional) – Capers add a briny, tangy flavor that complements the salmon beautifully.
- 1 tablespoon honey (optional) – A drizzle of honey adds a sweet contrast to the rich, savory flavors of the salmon.
- 1 tablespoon Dijon mustard (optional) – Adds a tangy sharpness that works wonderfully with baked salmon.
Preparation
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). A hot oven ensures that the salmon cooks evenly and develops a crisp exterior while keeping the inside moist and tender.
Step 2: Prepare the Baking Dish
Lightly grease a baking dish with a bit of olive oil or line it with parchment paper to prevent the salmon from sticking. Alternatively, you can place the salmon fillets directly on a lined baking sheet.
Step 3: Season the Salmon
Pat the salmon fillets dry with a paper towel to remove any excess moisture. This will help the seasonings adhere better and promote a crisp texture on the outside of the fish.
Brush each fillet with olive oil, ensuring it is evenly coated. Drizzle lemon juice over the top for a zesty kick. Sprinkle the fillets with garlic, dill, paprika, salt, and black pepper. Rub the seasonings gently into the fish to ensure even coverage.
Step 4: Add Lemon Slices (Optional)
For added flavor and a beautiful presentation, place a few slices of lemon on top of each fillet. The lemon will infuse the salmon with its bright flavor as it bakes, enhancing the dish.
Step 5: Bake the Salmon
Place the seasoned salmon fillets in the preheated oven and bake for about 12-15 minutes, depending on the thickness of the fillets. The general rule is to bake salmon for about 10 minutes per inch of thickness. The salmon is done when it flakes easily with a fork and is opaque in the center. Be careful not to overcook it, as it can dry out.
Step 6: Optional Add-ins (Before or After Baking)
For additional flavor, you can add a drizzle of honey or Dijon mustard on top of the salmon before baking. If you prefer a sweeter, tangy glaze, spread a thin layer of mustard or drizzle honey over the salmon about halfway through the baking process.
Step 7: Serve
Once the salmon is done, remove it from the oven and let it rest for a few minutes. Garnish with fresh herbs like parsley or dill and serve with a wedge of lemon on the side. If desired, top with capers for a burst of briny flavor.
Variation
- Teriyaki Salmon – Instead of the lemon and dill, marinate the salmon fillets in a teriyaki sauce or make your own with soy sauce, honey, garlic, ginger, and sesame oil. Bake as directed.
- Honey Mustard Salmon – Mix Dijon mustard, honey, and olive oil to make a glaze, then brush it over the fillets before baking. This will add a sweet and tangy flavor to the salmon.
- Herb-Crusted Salmon – Coat the salmon in a mixture of fresh herbs like parsley, thyme, and rosemary before baking. This creates a fragrant crust that adds more depth of flavor to the fish.
- Cajun Salmon – For a spicier option, use Cajun seasoning or chili powder instead of paprika to create a smoky and spicy flavor profile.
- Lemon Garlic Butter Salmon – Melt butter with garlic and fresh lemon juice, then pour it over the salmon before baking. This creates a rich, buttery sauce that enhances the flavor of the fish.
Cooking Notes
- Thickness of Salmon Fillets – Keep in mind that the cooking time may vary depending on the thickness of the fillets. Thicker fillets may require a few extra minutes in the oven.
- Checking for Doneness – To check if the salmon is cooked, insert a fork into the thickest part of the fillet. If it flakes easily, it’s done. The internal temperature should be around 145°F (63°C) when measured with a food thermometer.
- Skin-On vs. Skinless Salmon – This recipe works well for both skin-on and skinless fillets. If using skin-on salmon, place the fillets skin-side down in the baking dish. The skin will crisp up while baking, and it’s easy to remove before serving.
- Frozen Salmon – If using frozen salmon, ensure it is fully thawed before baking for the best texture. You can thaw it overnight in the fridge or quickly defrost it in cold water.
Serving Suggestions
- Side Dishes – Baked salmon pairs wonderfully with a variety of side dishes, such as roasted vegetables, a fresh green salad, quinoa, couscous, or mashed potatoes. For a low-carb option, serve with sautéed spinach or steamed broccoli.
- Sauces – You can serve the salmon with a creamy dill sauce, tartar sauce, or a simple squeeze of fresh lemon juice. A side of tartar sauce or a yogurt-based sauce will also complement the fish well.
- Rice or Grains – Serve your baked salmon with a side of rice, such as wild rice or brown rice, or a grain salad like farro or barley for a wholesome, filling meal.
- Wine Pairing – Pair your baked salmon with a glass of white wine, such as Chardonnay or Sauvignon Blanc. For a more robust pairing, go for a light Pinot Noir.
Tips
- Don’t Overcook – One of the most common mistakes when baking salmon is overcooking it. Salmon cooks quickly, so it’s important to keep an eye on it and check for doneness early.
- Use Fresh Herbs – Fresh herbs like parsley, dill, and thyme add a burst of flavor to baked salmon. Don’t skip the garnish – it elevates the dish and adds freshness.
- Add Texture with Toppings – If you want to add texture, sprinkle the salmon with breadcrumbs or crushed nuts (like almonds or pistachios) during the last few minutes of baking for a crunchy finish.
- Meal Prep – Baked salmon makes a great addition to meal prep. It can be stored in an airtight container in the fridge for up to 3 days, making it easy to grab for a healthy lunch or dinner throughout the week.
Prep Time: 10 minutes
Cooking Time: 12-15 minutes
Total Time: 22-25 minutes
Nutritional Information (Per Serving)
- Calories: 300-350 (depending on portion size and added ingredients)
- Protein: 35-40g (from salmon)
- Sodium: 60–100mg (based on seasoning and added salt)
- Fat: 20-25g (from salmon and olive oil)
- Omega-3 Fatty Acids: 2–3g (from salmon)
- Fiber: 0g (unless served with fiber-rich sides)
FAQs
Q: How do I know if my salmon is cooked properly?
A: Salmon is cooked when it flakes easily with a fork and is opaque in the center. You can also use a food thermometer to check for an internal temperature of 145°F (63°C).
Q: Can I bake salmon from frozen?
A: Yes, you can bake salmon directly from frozen. Simply add 5–7 extra minutes to the baking time, depending on the thickness of the fillet.
Q: Can I use other types of fish?
A: Yes, this recipe works well with other fish, such as trout, cod, or tilapia. Adjust the cooking time based on the thickness of the fillets.
Q: How should I store leftover baked salmon?
A: Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or on the stovetop to avoid drying it out.
Conclusion
Baked salmon is a healthy, easy, and flavorful meal that works for any occasion. Whether you’re cooking for yourself or preparing a meal for guests, this recipe provides a simple way to enjoy the rich taste of salmon while keeping it moist and tender. With a few basic ingredients and simple preparation, you can create a delicious and nutritious dish that will leave everyone satisfied.