Introduction to Keto Philly Cheesesteak Roll Ups
Keto Philly Cheesesteak Roll Ups are a low-carb, high-flavor twist on the classic Philly cheesesteak sandwich. Perfectly tailored for ketogenic diets or anyone seeking to reduce carbs without sacrificing taste, these roll ups combine tender, seasoned steak, sautéed peppers and onions, and gooey melted cheese—all wrapped up in thin slices of deli meat or low-carb tortillas. These roll ups are ideal for quick lunches, appetizers, or satisfying snacks.
They’re packed with protein and healthy fats while keeping the carb count minimal. If you love the bold flavors of Philly cheesesteak but want a keto-friendly option, this recipe delivers all the savory goodness in a compact, easy-to-eat form.
Why You’ll Love This Keto Philly Cheesesteak Roll Ups
- Keto-friendly: Low in carbs and high in protein and fats, perfect for keto and low-carb lifestyles.
- Flavor-packed: Tender beef, sautéed veggies, and melted cheese create the iconic Philly flavor.
- Easy to make: Simple ingredients and quick assembly.
- Portable and convenient: Great for meal prep, lunches, or finger food.
- Gluten-free option: Naturally free from gluten if using compliant ingredients.
- Versatile: Customize fillings and cheeses to suit your preferences.
Here’s What You’ll Need
Ingredients:
- 1 lb thinly sliced ribeye steak or sirloin
- 1 tablespoon olive oil or butter
- 1/2 medium onion, thinly sliced
- 1/2 green bell pepper, thinly sliced
- 1/2 red bell pepper, thinly sliced
- 2 cloves garlic, minced
- Salt and pepper, to taste
- 4 oz provolone or mozzarella cheese, sliced or shredded
- 8-10 slices deli roast beef, turkey, or low-carb tortillas (for wrapping)
- Optional: Worcestershire sauce or soy sauce (low sodium) for extra flavor
How to Make Keto Philly Cheesesteak Roll Ups
Step 1: Prepare the Vegetables
Heat olive oil or butter in a skillet over medium heat. Add sliced onions and bell peppers.
Sauté for 5-7 minutes until vegetables are soft and caramelized. Add minced garlic during the last minute.
Remove veggies from the skillet and set aside.
Step 2: Cook the Steak
In the same skillet, add steak slices. Season with salt and pepper.
Cook over medium-high heat for 3-5 minutes, stirring frequently until the meat is browned and cooked through.
Optional: Add a splash of Worcestershire or soy sauce for extra umami flavor.
Step 3: Combine Steak and Vegetables
Return sautéed onions and peppers to the skillet with the cooked steak.
Mix well and heat together for 1-2 minutes to meld flavors.
Step 4: Assemble the Roll Ups
Lay out deli meat slices or low-carb tortillas on a clean surface.
Place a generous spoonful of the steak and vegetable mixture on each slice.
Top with slices or shreds of provolone or mozzarella cheese.
Step 5: Roll and Melt Cheese
Roll each slice tightly to enclose the filling.
Place roll ups seam side down on a skillet or baking sheet.
Heat over medium-low heat or under a broiler just long enough to melt the cheese (about 2-3 minutes). If using a skillet, cover with a lid to help cheese melt evenly.
Step 6: Serve Immediately
Remove roll ups from heat and let cool slightly.
Serve warm with keto-friendly dipping sauces like sugar-free ranch or spicy mayo.
Step 7: Enjoy
Enjoy your flavorful, satisfying keto-friendly Philly cheesesteak roll ups that deliver all the taste with none of the carbs.
Tips for Success
- Use thinly sliced steak for quick cooking and easy rolling.
- Don’t overcook vegetables; keep some texture for the best bite.
- Season meat and veggies well for maximum flavor.
- Use deli meat with minimal additives or low-carb tortillas to keep it keto-friendly.
- Melt cheese gently to avoid burning the roll ups.
- Customize with your favorite keto-approved cheese or add hot sauce for spice.
Equipment Needed
- Skillet or frying pan
- Spatula or tongs
- Knife and cutting board
- Baking sheet or grill pan (optional)
- Plate for assembling roll ups
Variations of Keto Philly Cheesesteak Roll Ups
- Spicy version: Add sliced jalapeños or hot sauce inside the roll ups.
- Cheese variations: Try cheddar, pepper jack, or a cheese blend.
- Veggie add-ins: Add mushrooms or spinach for extra nutrition.
- Wrap alternatives: Use lettuce leaves or collard greens for a fresh, crunchy wrap.
- Sauce options: Drizzle with garlic aioli or keto-friendly BBQ sauce.
Serving Suggestions for Keto Philly Cheesesteak Roll Ups
- Serve with a side of keto coleslaw or salad for a complete meal.
- Pair with keto-friendly dipping sauces like ranch, blue cheese, or spicy mayo.
- Enjoy as a snack at parties or as a hearty lunch option.
- Accompany with low-carb pickles or olives for tangy crunch.
- Serve with a cold diet soda or sparkling water with lemon.
FAQs about Keto Philly Cheesesteak Roll Ups
Q: Can I prepare these ahead of time?
A: Yes, you can prep filling and assemble roll ups ahead, then heat and melt cheese before serving.
Q: Are these suitable for gluten-free diets?
A: Yes, if you use gluten-free deli meat or low-carb tortillas.
Q: Can I freeze the roll ups?
A: You can freeze before melting cheese, then thaw and heat when ready to eat.
Q: What cheese melts best?
A: Provolone, mozzarella, and cheddar melt well and complement the steak flavor.
Q: How can I reduce fat content?
A: Use leaner cuts of steak and less cheese, but this may impact flavor and keto compliance.
Prep Time
- Preparing and slicing vegetables and steak: 10-15 minutes
- Cooking veggies and steak: 10-12 minutes
Total prep time: Approximately 20-25 minutes
Cooking Time
- Sautéing and cooking: 12-15 minutes
- Melting cheese on roll ups: 2-3 minutes
Total cooking time: Approximately 15-18 minutes
Total Time
Expect about 35-40 minutes from start to finish to prepare this delicious keto meal.
Nutritional Information (Per Serving Approximation)
- Calories: 350-450 kcal
- Protein: 30-35 g
- Sodium: 700-900 mg
- Total Fats: 25-30 g
- Saturated Fats: 10-12 g
- Carbohydrates: 3-6 g (net carbs)
- Fiber: 1-2 g
- Sugar: 2-3 g
Note: Nutritional values vary depending on specific ingredients.
Final Thoughts
Keto Philly Cheesesteak Roll Ups are a fantastic low-carb way to enjoy the bold, classic flavors of the Philly cheesesteak without the bread. They are easy to prepare, packed with protein and healthy fats, and perfect for anyone following a ketogenic or low-carb lifestyle. This recipe is flexible and customizable, allowing you to adjust heat levels, cheeses, and veggies to suit your taste. Try making these roll ups for a flavorful, satisfying meal or snack that keeps you on track with your keto goals.
