Introduction To Sausage Egg and Cheese Breakfast Roll-Ups
Mornings can be hectic, and finding a quick, filling, and tasty breakfast that everyone loves can feel like a challenge. Enter these Sausage Egg and Cheese Breakfast Roll-Ups — the perfect handheld meal that combines savory sausage, fluffy eggs, and melty cheese wrapped in a soft, warm dough. They’re portable, packed with flavor, and easy to customize to suit any taste.
Whether you’re rushing out the door, packing lunchboxes, or feeding a hungry crowd on a weekend morning, these roll-ups make breakfast effortless and delicious. They feel like a warm hug on a plate, bringing the comforting flavors of a classic breakfast sandwich in a fun, roll-up format that kids and adults adore.
Why Is This Sausage Egg and Cheese Breakfast Roll-Ups So Popular?
This recipe is a winner because it hits all the right notes: simple ingredients, convenient format, and unbeatable flavor. It’s a great make-ahead breakfast that reheats beautifully, making busy mornings less stressful. The combination of sausage, eggs, and cheese is universally beloved, and wrapping them in a soft roll-up is both nostalgic and practical. Plus, it’s versatile—great for meal prep, brunch buffets, or breakfast on the go. This recipe has gained traction for its ease, flavor, and ability to please even picky eaters.
Why You’ll Love This Sausage Egg and Cheese Breakfast Roll-Ups:
✅ Easy to make — uses basic pantry staples and takes just minutes to prep
✅ Meal prep friendly — make a batch ahead for quick breakfasts all week
✅ Handheld and portable — perfect for busy mornings or road trips
✅ Customizable fillings — swap sausage for bacon, add veggies, or use different cheeses
✅ Kid-approved — loved by kids and adults alike for its familiar flavors
✅ Satisfying and filling — protein-packed to fuel your day
Ingredients To Sausage Egg and Cheese Breakfast Roll-Ups:
These ingredients come together to create the ultimate breakfast roll-ups:
- 🌭 1 pound breakfast sausage (pork or turkey)
- 🥚 6 large eggs
- 🧀 1 1/2 cups shredded cheddar cheese (or cheese of choice)
- 🥖 1 package refrigerated crescent roll dough (8 oz) or biscuit dough
- 🧂 Salt and pepper to taste
- 🧈 1 tablespoon butter or oil for cooking eggs
- 🧅 Optional: 1/4 cup diced onion or bell pepper
- 🌿 Optional: chopped fresh parsley or chives for garnish
Preparation:
Step 1: Cook the Sausage
In a large skillet over medium heat, cook the sausage, breaking it up with a spoon, until browned and cooked through (about 7–8 minutes). Drain excess grease and set aside.
Step 2: Prepare the Eggs
In a bowl, whisk the eggs with salt and pepper. In the same skillet, melt butter over medium heat. Pour in the eggs and scramble gently until just set but still soft. Remove from heat.
Step 3: Preheat Oven and Prepare Dough
Preheat your oven to 375°F (190°C). Unroll the crescent roll dough onto a clean surface and separate into triangles as per package instructions.
Step 4: Assemble Roll-Ups
On each dough triangle, layer a spoonful of cooked sausage, some scrambled eggs, and a sprinkle of shredded cheese. Be careful not to overfill.
Step 5: Roll and Seal
Roll each triangle up from the wide end toward the point, sealing the edges by pinching gently to prevent leaking during baking.
Step 6: Bake
Place the roll-ups seam-side down on a baking sheet lined with parchment paper. Bake for 12–15 minutes or until golden brown and cooked through.
Step 7: Garnish and Serve
Optionally garnish with chopped parsley or chives. Serve warm with ketchup, hot sauce, or your favorite breakfast condiments.
Variation:
- Use bacon or sausage patties instead of ground sausage.
- Add sautéed spinach, mushrooms, or diced peppers for extra veggies.
- Substitute cheddar cheese for mozzarella, pepper jack, or Swiss.
- For a spicy kick, add diced jalapeños or hot sauce to the eggs.
- Make mini roll-ups for bite-sized appetizers or snacks.
COOKING Note:
Don’t overfill the dough triangles or they may burst during baking. Scrambled eggs should be soft, not overcooked, to maintain moisture inside the roll-ups. Keep an eye on baking times, as ovens vary. For a crispier crust, brush roll-ups with melted butter before baking.
Serving Suggestions:
Serve these breakfast roll-ups alongside fresh fruit, hash browns, or a light salad for a complete meal. They pair well with orange juice, coffee, or your favorite morning beverage. Perfect for brunch buffets, potlucks, or quick weekday breakfasts.
Tips:
- Prepare a double batch and freeze leftovers for up to 1 month. Reheat in the oven for best results.
- Use refrigerated biscuit dough for a fluffier, softer roll-up.
- For extra flavor, mix herbs like thyme or rosemary into the sausage before cooking.
- Store leftover roll-ups in an airtight container in the fridge and reheat gently.
Prep Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Nutritional Information (Approximate per roll-up):
- Calories: 280
- Protein: 15g
- Fat: 20g
- Carbohydrates: 10g
- Sodium: 550mg
- Fiber: 0.5g
FAQs
Q: Can I use egg substitutes or egg whites?
Yes, you can substitute whole eggs with egg whites or egg replacers, but texture and flavor may vary slightly.
Q: Can I make these vegetarian?
Yes, replace sausage with sautéed mushrooms, spinach, or vegetarian sausage crumbles.
Q: How do I store and reheat?
Store cooled roll-ups in the refrigerator for up to 3 days. Reheat in a 350°F oven for 10 minutes or microwave briefly.
Q: Can I use homemade dough?
Absolutely! Any soft dough that can be rolled into triangles works well.
Q: Are these gluten-free?
Traditional crescent dough contains gluten, but gluten-free dough alternatives are available.
Conclusion:
The Sausage Egg and Cheese Breakfast Roll-Ups are the perfect solution for busy mornings that don’t sacrifice flavor or satisfaction. They combine hearty sausage, fluffy eggs, and gooey cheese in a flaky, golden crust that’s easy to eat on the go. Simple to make and endlessly customizable, these roll-ups can be tailored to any taste or dietary preference. Whether you’re feeding a family, packing lunches, or hosting a brunch, these savory roll-ups are sure to be a hit. So next time you need a quick, delicious breakfast, reach for this recipe and start your day with a smile.
