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38g Protein Chicken Enchiladas with Dreamy White Sauce


  • Author: mohamedsf573gmail-com
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

Indulge in high-protein chicken enchiladas smothered in a rich and creamy Dreamy White Sauce, perfect for any weeknight meal.


Ingredients

Scale
  • 2 cups shredded chicken
  • 8 corn tortillas
  • 1 cup cheddar cheese
  • 1/2 cup cream cheese
  • 1/2 cup sour cream
  • 1/4 cup green onions, chopped
  • 2 cloves garlic, minced
  • 1 jalapeño, diced
  • 1 tsp cumin
  • 1 tsp chili powder
  • Salt to taste
  • 1/4 cup chicken broth (for sauce adjustment)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cook the shredded chicken in a skillet over medium heat with garlic, cumin, chili powder, and lime juice until fragrant.
  3. Prepare the Dreamy White Sauce by whisking cream cheese, sour cream, shredded cheese, and chicken broth until smooth.
  4. Assemble the enchiladas by warming tortillas, filling them with chicken mixture, and rolling tightly, then placing seam-side down in a baking dish.
  5. Layer the Dreamy White Sauce over the enchiladas and sprinkle additional cheese on top.
  6. Bake for 25 to 30 minutes until golden and bubbly.
  7. Garnish with chopped green onions, cilantro, or avocado before serving.

Notes

Can be prepared a day in advance and stored in the fridge. Adjust the cooking time if using an air fryer or slow cooker.

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 enchilada
  • Calories: 380
  • Sugar: 2g
  • Sodium: 550mg
  • Fat: 18g
  • Saturated Fat: 9g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 80mg

Keywords: chicken enchiladas, high protein, creamy sauce, Mexican cuisine, comfort food